![]() ![]() They are great source of antioxidants and also a source of hydration. Drink herbal beverages as they are an important part of the diet.Try and consume vegetables, fruit and fish that are produced or grown as close to you as possible.īelow, I go through all the food groups followed by a Mediterranean Diet Food List you can get for free: What to Eat – Mediterranean Diet Food List Low on meat means good for the earth.Īnother important aspect is the local and seasonal aspect. That is not a typical Mediterranean meal, a typical Mediterranean meal is mainly vegetables and in most cases no meat, except for celebratory meals. I am quite surprised when I see so-called Mediterranean recipes and almost all of them are composed of some sort of meat with vegetables on the side. It is important to note that a Mediterranean diet is also a sustainable diet, that means low on meat and going local and seasonal as much as possible. Herbal drinks are consumed very often and there has been ongoing research on the benefits of drinking these beverages. Some unique aspects include the consumption of greens (horta), mainly small fish, and of course the importance of herbs not only for cooking, but for drinking. The list is based on a traditional Greek Mediterranean diet mostly which is the prototype of the Mediterranean Diet. This is a plant based diet with the key components being vegetables and olive oil. Many of you have requested this Mediterranean Diet food list and here I present you with a free list (scroll down) with all the foods that can help you follow an authentic Mediterranean diet. The original version, particularly the Greek diet which was the prototype of this now popular eating pattern, is based on simplicity. The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Therefore, it is important to clarify that this is not a diet that reflects the eating pattern of the whole Mediterranean region as is often mistakenly described. I say certain areas because the initial guidelines were based on research and information gathered on the typical diet of Crete, much of the rest of Greece, and southern Italy in the early 1960s. It also appears to protect from Alzheimer’s disease, improves mood and helps maintain a healthy weight, and aid in weight loss. The Mediterranean diet has multiple health benefits including protection from heart disease, diabetes and certain types of cancer. The Mediterranean Diet is an eating pattern and lifestyle that was observed in certain areas of the Mediterranean at a certain time and this eating pattern was associated with longevity. ![]() 4 Tips How to Start a Mediterranean Diet.Foods to Avoid on The Mediterranean Diet.By Mediterranean Diet Expert, Author and Registered Dietitian Nutritionist Elena Paravantes RDN. Get a complete Mediterranean Diet Food List and a 5 Day Menu Plan that is based on the authentic Mediterranean Diet. Explore the #1 Diet! The Mediterranean Diet. ![]()
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